NBA Player Jonathan Bender’s “Secret Codes” For Join Pain Relief

If you are a basketball fan or you suffer from joint pain, you have probably heard of the NBA player Jonathan Bender by now. During his teenage growth spurt, Bender grew six inches in only 16 weeks! This put some serious strain on his knees later on during his NBA career. In fact, it hurt him so much so that he had to quit playing basketball all together… for a while. He came back to the NBA full swing once he had cured his knee pain forever!

So how did he do it? After years of struggling with pain, having his knees drained by the best doctors many times, and nothing else working, how did he actually manage to permanently rid himself of this terrible joint pain? Compiling bits and pieces of things he had learned from the best doctors in the world and developing his own unique stretches, exercises, and recipes, Jonathan Bender developed The Joint Pain Relief Codes (watch it here).

Here’s a review of The Joint Pain Relief Codes:

An Inside Look At Bender’s Joint Pain Relief Secret Codes

Access The Joint Pain Relief Codes Discount

As you can see from this review video, it even works for lower back pain. No matter the cause of your joint pain, this program can help you get rid of the pain forever and naturally. Whether your joint pain is from:

  • Happy seniors jumping up and downAutoimmune diseases such as rheumatoid arthritis and lupus
  • Bursitis
  • Crystals in the joint: gout (especially found in the big toe) and CPPD arthritis (pseudogout)
  • Infections caused by a virus
  • Injury, such as a fracture
  • Osteoarthritis
  • Osteomyelitis (bone infection)
  • Septic arthritis (joint infection)
  • Tendinitis
  • Unusual exertion or overuse, including strains or sprains

It can help you. What’s great is that you can get the free bonuses as well. They are:

  • Easy Yoga For Full Body Healing
  • Meditation For Stress Relief

How Does It Work?

Depending on the severity of your joint pain, there are several methods included in the program that can help you. Some of these exercises and stretches you can do while sitting in a chair or even lying in bed. The key is to get the muscles in, around, or connected to the bones and/or cartilage to relax, stretched, and improve the blood flow. Cartilage itself does not contain any blood vessels and therefore takes a long time to be repaired as it does not get a fresh supply of nutrients through blood flow regularly. That is why it is so important to increase the blood flow to the muscles so that fresh nutrients and oxygen are constantly being delivered to the sight of the pain.

Stretching the kneesSpeaking of nutrients, the recipes that are included with the system are very simple to make and delicious. They help with the strengthening and flexibility of the muscles as well as repairing tendon, ligament, and cartilage damage.

So the system overall works through various stretches, massages, and exercises, but some are done in the bath tub where you can put a variety of things in there. Things like lavender and Aztec sea salt in the warm water help to really help with deep relaxation of the muscles and tendons as you do the simple stretches and massages. Don’t worry guys! Lavender is not sweet smelling and it is actually a component in many colognes leaving you smelling fresh but not flowery.

Also, you might be saying to yourself that it is going to take work and you don’t have time for it or just don’t feel like putting in the effort. Well, the truth is that it does require a commitment of putting in the time and effort. However, these stretches, massages, and exercises will leave you feeling so good that you’ll look forward to doing them! Also, they are all quite simple and won’t cause you pain. Many people believe you have to feel mild pain when you’re stretching, but this is simply not true! You should feel some slight tension in your muscles but not pain! Also, the stretching only takes 20 seconds. It takes 20 seconds of static stretching exercises for the muscle to become relaxed while it is being stretched.

The dynamic stretches are also quite simple. So all-in-all, these exercises are not difficult, don’t take much time, don’t cause you any more pain (but actually reverse pain and damage) and you plain have no excuses not to do them!

Want to see some example of these “secret codes”? Watch this video now!

Benefits Of living free of joint pain

Obviously you know most of the benefits of living pain free, but did you ever consider the other impacts it could have on the rest of your life? When you don’t have joint pain, you are able to move more easily. This means you will lose weight too! Just look at all of the people Jonathan has helped already. They have permanently gotten rid of their joint pain and most of these people have lost considerable amounts of weight. When people have joint pain, their movement is hindered. This leads to them putting on a lot of weight which in turn causes even more joint pain. Don’t let your joint pain get so bad that you will be restricted to a wheel chair for the rest of your life! If you are already in a wheel chair, don’t worry, you can still do the exercises in The Joint Pain Relief Codes!

Weight loss due to fixing joint pain

Testimonial of joint pain relief

Her Yoga Secrets Reviewed – Is Even The Discount Worth It?

Yoga Burn system

Hey everyone! Sorry but this review is for the ladies only. Today we’re going to be discussing a brand new and exciting topic – yoga for weight loss. This new program has recently come to the market. It is called Her Yoga Secrets (or it is also sometimes referred to as Yoga Burn). Zoe Bray Cotton is the yoga instructor in the videos.

Alright! Let’s just jump right into the members area:

Her Yoga Secrets Phases Review:

Grab The Discount Here

What’s great about this product is that it is broken up into three phases. That is what the core of this program is all about. The course is dynamic. It progresses as you do. Why would you take the same yoga class over and over and expect different results?

The three phases are:

  1. Example exerciseThe Foundational Flow – learn the building blocks that make up all the yoga exercises while building long, lean muscle.
  2. The Transitional Flow – get into the weekly routine of combining the exercises you’ve learned into a smooth flow to burn calories and get your heart rate up.
  3. The Mastery Flow – combine everything you’ve learned over the past two months into a scorching hot yoga sequence that will melt off stubborn fat from those problem areas.

What’s especially great is that, aside from several hours of video, you can download the audio version of every video in every phase. This will allow you to put the audio on your music device (iPod, phone, etc) and you can listen to it while you’re doing the exercises. For example, lets say you want to do the exercises at the park but you don’t want to lug around your computer. Instead of downloading the videos, just put the audio on your music device and put in some ear buds. Yoga is about being free so this way you aren’t restricted in any way!

The Yoga Burn Sequence

Zoe Bray Cotton

It is important to note that the yoga burn program was developed to be followed in a very specific order. The course builds upon itself as you progress through the video modules. That is what makes this course unique and turns your body into a fat-burning machine.

Remember that the course isn’t just focused on burning fat and losing weight. It is all about shaping and toning those sexy parts of your body to give you that perfect hourglass shape. So it doesn’t matter if you are a beginner or an advanced yogi. Be sure to follow the Yoga Burn phases and modules in the order they are presented. Don’t worry, the introduction video will explain everything and you’ll see just how simple it is.

The Bonuses

There are two bonus videos that are also included in the program. They are:

  1. Tranquility Flow – use this to de-stress or take a mental break. These exercises are relaxing and provide a way to release negative energy and build a more positive flow. Learn how yoga can relieve stress here.
  2. Tips & Tools – learn how to maximize each workout by doing them at the right times and using the right resources you have available at hand.


All in all, Her Yoga Secrets is packed with a wonderful amount of value. Zoe Bray Cotton is a great instructor with tons of experience. She’s very relaxing to listen to yet encouraging enough to have even the laziest ladies stay on board for the full workouts!

Don’t forget that you can Grab The Discount Here to ensure you get even more bang for your buck! This is one of the best courses I’ve bought online and it has been a tremendous help to me!


Anastasia Dunn

Common Misconceptions Regarding Cellulite & How To Solve It Naturally

Women all over the world are plagued by that unsightly orange peel look on their trouble zones. Many refer to it as “cellulite”, which is actually just a term that came out of a European beauty spa a few decades ago and is not actually an official medical term. Usually it is referred to as adiposis adematosa by medical experts, but other medical terms are used to refer to it as well. Either way, “cellulite” is a lot easier to remember, and it is quite a cleverly conceived term to describe its appearance. However, the fact that cell-like fat deposits create that shadowy and dimply appearance leads many to falsely believe it is either a skin problem or can be remedied with weight loss procedures.

There are some simple truths about cellulite that need to be understood in order to start treating it effectively. It is simply untrue that cellulite is related to the metabolism (or weight gain) or that it is a dermatological problem (unsightly ripples in the dermis or subcutaneous layer of skin). Burning fat with diet and exercise will reduce the fat deposits beneath the skin but it will not eliminate the problem at hand. If cellulite was related to storing and burning fat then cellulite would be present everywhere the body stores fat, and this just simply is not the case.

Cellulite is caused by built-up tension in the connective tissues. These connective tissues link the layers of skin to fascia superficialis the reserve fat layer and muscles underneath. When these muscles do not get the proper and specific amount of exercise, the muscle fibers begin to weaken. This weakening in the muscle fibers leads to uneven tension in the connective tissues. This is what causes the bumpy, orange peel appearance.

Connective Tissues, Muscle Fibers & Fat Layer

There are many radical treatments out there that promise to eliminate it forever and make the skin look baby smooth again. They range from endermologie, body wrapping, lasers, liposuction, body contouring, radio frequency, ultrasound, etc to ridiculous and unproven diets. As a fair warning, stay away from this type of marketing hype that preys on the insecure and those with low self-esteem.

There is really only one natural way to gradually reduce, and eventually eliminate cellulite. It focuses on the root cause of the problem: the connective tissues and weakened muscle fibers.

In order to strengthen the muscle fibers beneath the skin in the major problem areas and even the tension in the connective tissues, a series of very specific yet very simple exercises are necessary. These exercises target the common problem areas, or trouble zones. The common trouble zones are generally the buttocks, thighs, hips, stomach, and legs. In some cases, cellulite forms in other areas, such as the around the triceps or lower back, but this is much more uncommon.

Men also have issues with cellulite in some cases, but it is much more rare. On the other hand, a high number of women suffer from this embarrassing condition that can be solved quite easily and completely naturally. However, it does take some work and a consistent effort. Not too worry though as the exercises required to restore harmony between the skin and subcutaneous muscle layers are quite non-intensive and do not take much time out of your day.

The important thing to remember about these exercises is that the purpose it to strengthen the muscle fibers and not to burn the fat. This means the exercise routines are very specific and target the areas of concern.

Example Exercises

An example exercise would be one that trains the buttocks and rear thighs. This is done by getting into the male pushup position (see image below), but instead of doing pushups, you lift back one leg and stretch it all the way out as far as you can. Keep your body straight like a plank. Pull the leg up but keep it straight as an arrow. Make sure you feel the gluteus maximus tighten and hold it until you feel a slight burning sensation. Do this repeatedly within your comfort level for both legs and repeat it on a daily basis.


If the aforementioned exercise is still a bit too difficult, there is still hope! You just have to start out slower and with an easier version. The same exercise can be done by starting in the female pushup position instead. This means you have your knees on the ground so less weight is loaded on the arms, and this should make it easier to maintain your balance. Now bring one of the legs up, keeping the knee bent at a comfortable level and lift as high as possible. Now start to point your foot farther away from your body as you gently straighten the leg. Repeat this exercise for both legs until you feel as if you have adequately trained the muscles.

As your body begins to get accustomed to these exercises, they will become easier, and you will be able to do them more frequently and more intensely. On average, most women are able to get rid of their cellulite in about 28 days. You should begin to see results much faster, however, and you should see a noticeable reduction after just two weeks of doing the exercises.

Some of the other problem areas require some more specific exercises, such as the stomach. Just doing regular crunches may not provide the predicted results, thus you can visit many sites for specific exercises and other myths and facts about cellulite. It is important to follow a regimen of typical exercises that strictly focus on eliminating cellulite by strengthening the particular muscle fibers that control the tension of the connective tissues. Of course, eating a healthy diet will also help to burn fat and reduce the tension on the connective tissues as well as these pockets of fat are reduced. Following a focused workout regimen and a sensible diet will generally yield the desired results.

Mesotherapy as an Alternative

Dr. Marion ShapiroMesotherapy is a minimally invasive medical procedure used to gradually dissolve fat through injections. This procedure is a great alternative to those who just cannot get rid of fat or cellulite by dieting and exercising. The Professional Board of Mesotherapy Atlanta has conducted numerous operations with a very high success rate.

Originally developed in France in 1952, it has become a popular method for dropping excess fat. However, it is not cheap. Since 1952, a lot of doctors have jumped on board including ones in South America and the U.S. Mesotherapy has such a high success rate that only about 5% of patients are non-responsive to it, says Dr. Marion Shapiro, who sees about 150 patients per week for this new fat-busting therapy.

Detox Dieting Tips For Men and Women

Last month we discussed a bit about the difference in weight loss for men and women. It really seems that men are from Mars and women are from Venus when it comes to what factors impact burning fat.

If men felt a bit left out, we now wanted to share with you a new resource of detox diet information called “Fat Loss Factor Review: Is It Safe and Effective?”.

Let’s take a look at an image courtesy of that website:

Image from aforementioned website

Dr. Livingston is also an expert in human physiology (just like John Barban), but currently Barban focuses more on that of women and the importance of the enzyme called Leptin.

Both focus heavily on the types of foods to eat and when to eat them. However, Dr. Livingston’s factor that leads to fat loss is more centered around detoxifying the body to re-balance the metabolism. This means it works just as well for men as it does for women.

Let’s Talk Women’s Physiology: It’s Time The Ladies Get The Edge!

Listen up guys! Over the last few weeks, we’ve been discussing the relationship issues of men and how they can attract hotter women. We’ve also been discussing a lot of nerdy type stuff, if you know what I mean.

On the other hand, I think it’s about time we share some good information that women can use… Am I wrong ladies?

Are Women Really From Venus? - It's Time To Lose WeightI didn’t think so! That’s why I wanted to share with you something our great team has found with respect to how women can look better and lose weight faster: it’s called… the Venus Factor (visit for more).

Alright ladies – Have you ever noticed how men can just lose weight so much faster than women? Guess what? It’s not your fault!

Unfortunately for girls, burning fat was not a gift we were provided throughout the glorious years of the evolution of mankind.

We can get into the whole deal with respect to gender roles and how men were designed as lean, mean hunters and women were more nurtures and stay-at-home-cook-and-clean caregivers.

This sounds a bit feminist, and I agree… but the truth is the truth when it comes to how the female body evolved versus the male body.

Men stayed learn because their livers were more efficient at getting rid of toxins and impurities that normally make your body store fat. This is because they were more active as hunters, but it also has to do with hormones.

Women were not blessed with the same fat-destroying enzymes and liver function of men, so their bodies store fat more easily. Back then, fat was not such a bad thing… it actually helped women during pregnancy and nursing.

Anyways, let’s fast forward back to today… because who cares about the past! It’s history!

Well… with the advent of technology and medical innovation, Dr John Barban has developed a system that allows women to burn fat just as easily as men. Remember, this is for women only! This does not apply to the physiology of men.

Sorry fellas!