Hey everyone! Sorry but this review is for the ladies only. Today we’re going to be discussing a brand new and exciting topic – yoga for weight loss. This new program has recently come to the market. It is called Her Yoga Secrets (or it is also sometimes referred to as Yoga Burn). Zoe Bray Cotton is the yoga instructor in the videos.
Alright! Let’s just jump right into the members area:
Her Yoga Secrets Phases Review:
What’s great about this product is that it is broken up into three phases. That is what the core of this program is all about. The course is dynamic. It progresses as you do. Why would you take the same yoga class over and over and expect different results?
The three phases are:
- The Foundational Flow – learn the building blocks that make up all the yoga exercises while building long, lean muscle.
- The Transitional Flow – get into the weekly routine of combining the exercises you’ve learned into a smooth flow to burn calories and get your heart rate up.
- The Mastery Flow – combine everything you’ve learned over the past two months into a scorching hot yoga sequence that will melt off stubborn fat from those problem areas.
What’s especially great is that, aside from several hours of video, you can download the audio version of every video in every phase. This will allow you to put the audio on your music device (iPod, phone, etc) and you can listen to it while you’re doing the exercises. For example, lets say you want to do the exercises at the park but you don’t want to lug around your computer. Instead of downloading the videos, just put the audio on your music device and put in some ear buds. Yoga is about being free so this way you aren’t restricted in any way!
The Yoga Burn Sequence
It is important to note that the yoga burn program was developed to be followed in a very specific order. The course builds upon itself as you progress through the video modules. That is what makes this course unique and turns your body into a fat-burning machine.
Remember that the course isn’t just focused on burning fat and losing weight. It is all about shaping and toning those sexy parts of your body to give you that perfect hourglass shape. So it doesn’t matter if you are a beginner or an advanced yogi. Be sure to follow the Yoga Burn phases and modules in the order they are presented. Don’t worry, the introduction video will explain everything and you’ll see just how simple it is.
There are two bonus videos that are also included in the program. They are:
- Tranquility Flow – use this to de-stress or take a mental break. These exercises are relaxing and provide a way to release negative energy and build a more positive flow. Learn how yoga can relieve stress here.
- Tips & Tools – learn how to maximize each workout by doing them at the right times and using the right resources you have available at hand.
All in all, Her Yoga Secrets is packed with a wonderful amount of value. Zoe Bray Cotton is a great instructor with tons of experience. She’s very relaxing to listen to yet encouraging enough to have even the laziest ladies stay on board for the full workouts!
Don’t forget that you can Grab The Discount Here to ensure you get even more bang for your buck! This is one of the best courses I’ve bought online and it has been a tremendous help to me!